Constable & Robinson Publishing

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An Introduction to Improving Your Self-Esteem

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297x210, 40 pp
Published 24th Mar 2011
ISBN: 9781849014724
Markets: World

A great introduction to coping with low self-esteem using CBT from the UK's leading experts on its treatment.
This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.