Constable & Robinson Publishing

Leave Your Mind Behind

The Everyday Practice of Finding Stillness Amid Rushing Thoughts

Matthew McKay

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£11.50
New Harbinger
Paperback
Published 7th Nov 2007
ISBN: 9781572245341
Markets: World

RRP
£14.99

Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
Matthew McKay