Constable & Robinson Publishing

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay

Compare & Buy

Amazon logo
£14.09
£9.04
New Harbinger
Paperback
Published 25th Jan 2002
ISBN: 9781572241985
Markets: World

RRP
£15.99
Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.

The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.